Fitness
Webelo's activity badge

Do this: Ideas/Helps:

1. With your parent, guardian, or Webelos den leader, complete the Health and Fitness Character Connection.

Know: Tell why it is important to be healthy, clean, and fit.

Commit: Tell when it is difficult for you to stick with good health habits. Tell where you can go to be with others who encourage you to be healthy, clean, and fit.

Practice: Practice good health habits while doing the requirements for this activity badge.

Den Meeting Ideas

Fitness Activities

Physical Fitness beltloop and pin requirements

Primary Faith in God: Developing Talents #10

And do six of these:  
2. With a parent or other adult family member, complete a safety notebook, which is discussed in the booklet "How to Protect Your Children from Child Abuse" that comes with this book.

3. Read the meal planning information in this chapter. With a parent or other family member, plan a week of meals. Explain what kinds of meals are best for you and why.

Primary Faith in God: Serving Others #4 and Developing Talents #10

Custom Food Pyramid

4. Keep a record of your daily meals and snacks for a week. Decide whether you have been eating foods that are good for you.

Primary Faith in God: Learning and Living the Gospel #7 and Developing Talents #10

Food pyramid
Snacks

5. Tell an adult member of your family about the bad effects smoking or chewing tobacco would have on your body.

Primary Faith in God: Learning and Living the Gospel #7

Nicotine

6. Tell an adult member of your family four reasons why you should not use alcohol and how it could affect you. Primary Faith in God: Learning and Living the Gospel #7
7. Tell an adult member of your family what drugs could do to your body and how they would affect your ability to think clearly.

Primary Faith in God: Learning and Living the Gospel #7

Caffeine
Marijuana

8. Read the booklet Take a Stand Against Drugs! Discuss it with an adult and show that you understand the material. Primary Faith in God: Learning and Living the Gospel #7